Alun Gwynne 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 126 |
January 26, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 24 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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