Alun Gwynne v1000m/3:00r...3 row
3,000
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 20:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 104 |
January 26, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 27 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 541 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | |
| r: 3:00 | 528 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 570 | |||||
| r1,639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.