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Alun Gwynne v0:20/0:10r...24 row

2,146

Meters

8:00.0

Time

1:51.8

Pace

142

Calories

Rest Distance2,438
Rest Time11:40.0
Overall Distance4,584
Overall Time19:40.0
Average Watts250
Calories Per Hour1161
Stroke Rate32
Stroke Count261
Drag Factor126

January 23, 2025 21:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,146 1:51.8 250 1161 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 4:00 853
0:20.0 88 1:53.6 239 1120 33
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 89 1:52.3 247 1149 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36
r: 4:00 861
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
r2,438

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Workout Graph

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