Alun Gwynne 30:08 row
6,454
Meters
30:08.9
Time
2:20.1
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 126 |
January 23, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,454 | 2:20.1 | 127 | 737 | 18 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 30:08.9 | 16 | 4:38.1 | 16 | 355 | 12 |
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Workout Graph
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