Alun Gwynne 30:07 row
6,069
Meters
30:07.7
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
January 23, 2025 17:19:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,069 | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 18 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 |
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Workout Graph
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