Alun Gwynne 31:33 row
7,012
Meters
31:33.7
Time
2:15.0
Pace
415
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 132 |
January 21, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.7 | 7,012 | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 31:33.7 | 351 | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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