Alun Gwynne 20:08 row
4,310
Meters
20:08.1
Time
2:20.1
Pace
250
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 119 |
January 19, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,310 | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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