Alun Gwynne 20:10 row
4,520
Meters
20:10.6
Time
2:13.9
Pace
270
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 134 |
January 16, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,520 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 20:10.5 | 37 | 2:21.8 | 123 | 721 | 11 |
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Workout Graph
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