Alun Gwynne 15:06 row
3,451
Meters
15:06.9
Time
2:11.3
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 131 |
January 13, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,451 | 2:11.3 | 154 | 830 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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