Alun Gwynne 15:06 row
3,017
Meters
15:06.8
Time
2:30.2
Pace
163
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 253 |
| Drag Factor | 132 |
January 12, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,017 | 2:30.2 | 103 | 654 | 15 | 116 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 81 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 121 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 131 |
| 15:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.