Alun Gwynne v1:00/1:00r...10 row
2,821
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
168
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 143 |
January 12, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 32 | 168 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 164 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 169 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 172 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 172 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 170 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 169 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 176 | |
| r: 1:00 | 109 | ||||||
| r1,180 |
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Workout Graph
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