Alun Gwynne v1500m/2:00r...4 row
6,000
Meters
23:38.6
Time
1:58.2
Pace
403
Calories
161
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 31:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 142 |
January 11, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1029 | 25 | 161 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 25 | 155 | |
| r: 2:00 | 247 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 25 | 158 | |
| r: 2:00 | 191 | ||||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 25 | 163 | |
| r: 2:00 | 177 | ||||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 2:00 | 340 | ||||||
| r955 |
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Workout Graph
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