Alun Gwynne v20c/0:20r...10 row
2,792
Meters
10:36.5
Time
1:53.9
Pace
200
Calories
163
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,999 |
| Overall Time | 13:56.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 139 |
December 05, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.5 | 2,792 | 1:53.9 | 236 | 1113 | 25 | 163 | |
| 1:06.2 | 285 | 1:56.1 | 223 | 1068 | 26 | 148 | |
| r: 0:20 | 27 | ||||||
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 25 | 157 | |
| r: 0:20 | 20 | ||||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 24 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:05.3 | 283 | 1:55.3 | 228 | 1084 | 25 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 24 | 164 | |
| r: 0:20 | 20 | ||||||
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 25 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 25 | 166 | |
| r: 0:20 | 20 | ||||||
| 1:02.8 | 277 | 1:53.3 | 240 | 1126 | 26 | 167 | |
| r: 0:20 | 18 | ||||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 26 | 170 | |
| r: 0:20 | 23 | ||||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 27 | 177 | |
| r: 0:20 | 23 | ||||||
| r207 |
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Workout Graph
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