Alun Gwynne v500m/1:00r...6 row
3,000
Meters
11:32.2
Time
1:55.3
Pace
206
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 17:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 144 |
September 20, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:00 | 164 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 200 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 170 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 185 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 167 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:00 | 203 | |||||
| r1,089 |
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Workout Graph
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