Alun Gwynne 18:00 row
4,371
Meters
18:00.0
Time
2:03.5
Pace
284
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 197 |
August 26, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,371 | 2:03.5 | 186 | 938 | 21 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 21 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 22 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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