Sign Up

Alun Gwynne v0:20/0:10r...24 row

2,239

Meters

8:00.0

Time

1:47.1

Pace

164

Calories

Rest Distance2,137
Rest Time11:40.0
Overall Distance4,376
Overall Time19:40.0
Average Watts284
Calories Per Hour1278
Stroke Rate32
Stroke Count262
Drag Factor138

July 21, 2024 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,239 1:47.1 284 1278 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36
r: 0:10 30
0:20.0 94 1:46.3 291 1300 36
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36
r: 4:00 807
0:20.0 94 1:46.3 291 1300 24
r: 0:10 38
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30
r: 4:00 675
0:20.0 97 1:43.0 319 1399 36
r: 0:10 37
0:20.0 94 1:46.3 291 1300 36
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36
r: 0:10 25
0:20.0 94 1:46.3 291 1300 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 16
0:20.0 91 1:49.8 264 1207 36
r: 0:10 17
r2,137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.