Alun Gwynne v2:00/1:00r...8 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
281
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 157 |
May 08, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 215 | |||||
| r1,671 |
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Workout Graph
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