Alun Gwynne v1000m/3:00r...3 row
3,000
Meters
11:32.3
Time
1:55.3
Pace
207
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 20:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 155 |
April 25, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 23 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | |
| r: 3:00 | 608 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | |
| r: 3:00 | 652 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 652 | |||||
| r1,912 |
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Workout Graph
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