Alun Gwynne v750m/2:00r...5 row
3,750
Meters
14:34.8
Time
1:56.6
Pace
255
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 24:34.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 160 |
April 12, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,750 | 1:56.6 | 221 | 1059 | 22 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 421 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:00 | 425 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 376 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:00 | 430 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 422 | |||||
| r2,074 |
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Workout Graph
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