Alun Gwynne v6:00/1:00r...6 row
5,337
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
165
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 172 |
February 26, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,337 | 1:58.0 | 213 | 1032 | 23 | 165 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 157 | |
| r: 1:00 | 202 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 161 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 166 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 170 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 171 | |
| r: 1:00 | 218 | ||||||
| r1,246 |
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Workout Graph
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