Alun Gwynne v8:00/3:00r...4 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 152 |
January 21, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 26 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| r: 3:00 | 20 | |||||
| r84 |
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Workout Graph
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