Alun Gwynne v8:00/3:00r...4 row
5,168
Meters
20:00.0
Time
1:56.0
Pace
362
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
September 15, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 24 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 387 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 3:00 | 164 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 477 | |||||
| r1,387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.