Alun Gwynne v2000m/3:00r...3 row
3,500
Meters
13:27.0
Time
1:55.2
Pace
247
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 19:27.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 120 |
September 10, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,500 | 1:55.2 | 228 | 1086 | 25 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 3:00 | 455 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 183 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 147 | |||||
| r785 |
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Workout Graph
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