Alun Gwynne v1:00/2:00r...5 row
3,483
Meters
13:00.0
Time
1:51.9
Pace
255
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 119 |
September 03, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,483 | 1:51.9 | 249 | 1158 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 272 | |||||
| r1,321 |
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Workout Graph
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