Alun Gwynne 30000m row
30,000
Meters
2:11:49.1
Time
2:11.8
Pace
1836
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 2850 |
| Drag Factor | 117 |
August 21, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:49.1 | 30,000 | 2:11.8 | 153 | 825 | 21 | 150 |
| 25:45.0 | 6,000 | 2:08.7 | 164 | 864 | 21 | 138 |
| 26:15.9 | 12,000 | 2:11.3 | 155 | 831 | 20 | 144 |
| 26:24.4 | 18,000 | 2:12.0 | 152 | 823 | 22 | 149 |
| 26:34.0 | 24,000 | 2:12.8 | 149 | 813 | 22 | 153 |
| 26:49.8 | 30,000 | 2:14.1 | 145 | 798 | 22 | 168 |
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Workout Graph
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