Alun Gwynne v750m/2:00r...5 row
3,750
Meters
14:25.3
Time
1:55.3
Pace
264
Calories
164
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:25.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 117 |
July 23, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,750 | 1:55.3 | 228 | 1084 | 25 | 164 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 25 | 155 | |
| r: 2:00 | 303 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 25 | 161 | |
| r: 2:00 | 239 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 25 | 167 | |
| r: 2:00 | 274 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 25 | 167 | |
| r: 2:00 | 272 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 26 | 172 | |
| r: 2:00 | 303 | ||||||
| r1,391 |
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Workout Graph
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