Alun Gwynne 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 22, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 23 | 163 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 152 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 157 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 172 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 167 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 169 |
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Workout Graph
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