Alun Gwynne v2:00/1:00r...7 row
4,349
Meters
17:00.0
Time
1:57.2
Pace
292
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 112 |
June 26, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,349 | 1:57.2 | 217 | 1046 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 138 | |||||
| r1,017 |
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Workout Graph
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