Alun Gwynne 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
June 19, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 22 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 21 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 22 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 22 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.