Alun Gwynne v2:00/1:00r...6 row
3,144
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 125 |
June 15, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 133 | |||||
| r835 |
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Workout Graph
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