Alun Gwynne v1000m/1:00r...4 row
4,000
Meters
15:47.1
Time
1:58.3
Pace
268
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 19:47.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 125 |
June 08, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 4,000 | 1:58.3 | 211 | 1025 | 23 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | |
| r: 1:00 | 142 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 129 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:00 | 131 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 117 | |||||
| r519 |
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Workout Graph
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