Alun Gwynne v2:00/2:00r...5 row
3,489
Meters
14:00.0
Time
2:00.3
Pace
228
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 123 |
June 07, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,489 | 2:00.3 | 201 | 990 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 297 | |||||
| r1,542 |
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Workout Graph
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