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Alun Gwynne v0:45/0:45r...20 row

4,126

Meters

15:00.0

Time

1:49.0

Pace

297

Calories

Rest Distance2,280
Rest Time15:00.0
Overall Distance6,406
Overall Time30:00.0
Average Watts270
Calories Per Hour1228
Stroke Rate27
Stroke Count408
Drag Factor117

June 02, 2025 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,126 1:49.0 270 1228 27
0:45.0 189 1:59.0 207 1013 24
r: 0:45 154
0:45.0 196 1:54.7 231 1096 24
r: 0:45 114
0:45.0 199 1:53.0 242 1133 24
r: 0:45 144
0:45.0 201 1:51.9 250 1158 25
r: 0:45 141
0:45.0 203 1:50.8 257 1184 27
r: 0:45 138
0:45.0 205 1:49.7 265 1211 27
r: 0:45 123
0:45.0 205 1:49.7 265 1211 27
r: 0:45 140
0:45.0 207 1:48.6 273 1237 27
r: 0:45 133
0:45.0 207 1:48.6 273 1237 27
r: 0:45 119
0:45.0 207 1:48.6 273 1237 27
r: 0:45 129
0:45.0 209 1:47.6 281 1265 27
r: 0:45 137
0:45.0 210 1:47.1 285 1279 28
r: 0:45 116
0:45.0 209 1:47.6 281 1265 28
r: 0:45 92
0:45.0 207 1:48.6 273 1237 28
r: 0:45 110
0:45.0 213 1:45.6 297 1321 29
r: 0:45 107
0:45.0 213 1:45.6 297 1321 29
r: 0:45 92
0:45.0 214 1:45.1 301 1336 29
r: 0:45 92
0:45.0 212 1:46.1 293 1307 29
r: 0:45 80
0:45.0 209 1:47.6 281 1265 29
r: 0:45 45
0:45.0 211 1:46.6 289 1293 29
r: 0:45 74
r2,280

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Workout Graph

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