Alun Gwynne 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 135 |
May 12, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 22 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 22 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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