Alun Gwynne 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 133 |
May 11, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 22 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 22 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 22 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 22 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 22 |
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Workout Graph
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