Matthew Lupinacci 2x20:00/4:00r row
9,714
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 122 |
July 04, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,714 | 2:03.5 | 186 | 937 | 18 | |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 936 | 18 | |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 19 | |
| r88 |
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Workout Graph
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