Matthew Lupinacci 2x20:00/4:00r row
9,790
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 121 |
July 03, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,790 | 2:02.5 | 190 | 954 | 19 | |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 19 | |
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 19 | |
| r65 |
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Workout Graph
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