Matthew Lupinacci 2x20:00/4:00r row
14,615
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,720 |
| Overall Time | 1:08:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 122 |
July 03, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,615 | 2:03.1 | 187 | 943 | 18 | |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 939 | 18 | |
| 40:00.0 | 4,879 | 4:05.9 | 24 | 472 | 18 | |
| r105 |
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Workout Graph
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