Matthew Lupinacci 3x20:00/4:00r row
14,637
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,712 |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 122 |
July 01, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,637 | 2:02.9 | 188 | 946 | 18 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 945 | 19 | |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 948 | 18 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 945 | 18 | |
| r75 |
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Workout Graph
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