Matthew Lupinacci 2x20:00/2:00r row
9,940
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 123 |
July 01, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,940 | 2:00.7 | 199 | 982 | 20 | |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 975 | 20 | |
| 20:00.0 | 4,990 | 2:00.2 | 201 | 990 | 20 | |
| r44 |
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Workout Graph
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