Matthew Lupinacci 1x20:00/4:00r row
4,968
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 123 |
June 26, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 981 | 19 | |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 981 | 19 | |
| r10 |
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Workout Graph
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