Matthew Lupinacci 3x20:00/4:00r row
14,583
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,664 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
June 24, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,583 | 2:03.4 | 186 | 939 | 18 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 939 | 18 | |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 18 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 939 | 18 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.