Matthew Lupinacci 6x3:00/1:00r row
5,041
Meters
18:00.0
Time
1:47.1
Pace
381
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
June 22, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,041 | 1:47.1 | 285 | 1270 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 20 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 20 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 20 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 20 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 20 | |
| r458 |
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Workout Graph
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