Matthew Lupinacci 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 123 |
December 12, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 19 | 154 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 150 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | 158 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 152 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 156 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 156 |
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Workout Graph
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