Matthew Lupinacci 15:00 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
248
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 123 |
December 12, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 18 | 149 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 18 | 139 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 17 | 148 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1016 | 19 | 152 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 154 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 154 |
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Workout Graph
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