Matthew Lupinacci 15:00 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 81 |
December 05, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 18 | 153 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 152 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 17 | 153 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | 156 |
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