Matthew Lupinacci 15:00 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 120 |
December 05, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 19 | 150 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 145 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 153 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 154 |
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