Matthew Lupinacci 22:14 row
5,000
Meters
22:14.9
Time
2:13.4
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 0 |
December 04, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 15 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 16 |
| 9:00.5 | 1,000 | 2:22.8 | 120 | 713 | 16 |
| 13:39.3 | 1,000 | 2:19.4 | 129 | 744 | 15 |
| 18:04.1 | 1,000 | 2:12.4 | 151 | 818 | 15 |
| 22:14.9 | 1,000 | 2:05.4 | 177 | 910 | 18 |
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Workout Graph
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