James Manton 25:00 row
5,460
Meters
25:00.0
Time
2:17.3
Pace
313
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 130 |
March 11, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,460 | 2:17.3 | 135 | 764 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 21 |
| 14:00.0 | 398 | 2:30.7 | 102 | 651 | 21 |
| 16:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 18:00.0 | 464 | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 22:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 23 |
| 25:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 |
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Workout Graph
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