James Manton 5:00 BikeErg
2,205
Meters
5:00.0
Time
2:16.0
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 330 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
March 11, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 66 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 59 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 65 |
| 3:00.0 | 456 | 2:11.5 | 154 | 828 | 68 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 68 |
| 5:00.0 | 469 | 2:07.9 | 167 | 875 | 70 |
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Workout Graph
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